here2bhealthy's Journal, 11 Aug 15

here2bhealthy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2015

85.3 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1859 kcal

Fat: 92.39g | Prot: 58.82g | Carbs: 196.57g. Breakfast: Water , Herbalife Instant Herbal Beverage, Alpro Almond Original, Quaker Oats Oat So Simple Original. Lunch: Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Marks & Spencer Mediterranean Chicken Wrap. Dinner: Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie. Snacks/Other: Cheesecake, Vanilla Frozen Yoghurts (Soft Serve). more...

2287 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

here2bhealthy's Weight History

View Complete History

here2bhealthy's Journal, 11 Aug 15

Submit a Comment

here2bhealthy's Weight History