mushroom morris's Journal, 07 Aug 15

field house
76.4 kg Lost so far: 3.7 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:
538 kcal Fat: 4.42g | Prot: 20.36g | Carbs: 93.72g.   Breakfast: Co-Op Pineapple Chunks, Morrisons Porridge Oats (40g). Lunch: Heinz Baked Beans, White Pita Bread. more...
Losing 0.3 kg a Week

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mushroom morris's Weight History


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