Weigh In record (no journal entry) for 03 August 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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1060 kcal
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Fat: 25.74g | Prot: 32.70g | Carbs: 110.23g.
Lunch: Tesco reduced calorie lighter than light mayonnaise, Cherry Tomatoes, Spring Onions, Boiled Egg, Ryvita Crackerbread, Good & Counted Thai Chicken Soup, Spring Onions, Tesco Wafer Thin Roast Chicken, Tesco Free From Unsweetened Soya Milk, Nestle Coffee Mate, Tesco Wholemeal Bread, ASDA Light Olive Spread, Tesco Flat Peaches. Snacks/Other: Red Table Wine. more...
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Losing 7.4 kg a Week
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