Weigh In record (no journal entry) for 03 August 2015
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77.0 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.36g | Prot: 82.93g | Carbs: 84.40g.
Breakfast: Tesco Tikka Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Green String Beans, Carrots, Potatoes (Flesh, with Salt, Boiled). Dinner: Jacob's Cream Crackers. Snacks/Other: Sainsbury's Fruit, Nut & Seed Mix, Thorntons Continental. more...
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Gaining 2.8 kg a Week
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mushroom morris's Weight History
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