Weigh In record (no journal entry) for 31 July 2015
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75.8 kg
Lost so far: 4.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 9.80g | Prot: 14.70g | Carbs: 41.00g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Warburton's Seeded Batch Bread (Slice 800g loaf). more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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