Weigh In record (no journal entry) for 23 July 2015
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 15.75g | Prot: 85.55g | Carbs: 152.56g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Blue Dragon Sweet Chilli Dipping Sauce, Frylight Sunflower Oil Spray, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Tesco Turkey Breast Steaks, Sweet Potato (without Skin, Cooked, Boiled). more...
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Losing 0.2 kg a Week
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equinoxiouz's Weight History
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