Weigh In record (no journal entry) for 21 July 2015
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.81g | Prot: 19.17g | Carbs: 62.20g.
Breakfast: Anchor Butter, Warburtons Toastie Thick Slice. Lunch: Ragu Tomato and Sweet Red Pepper Sauce, Turkey Bolognese, Fresh Pasta. more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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