|
back on the diet
|
76.1 kg
Lost so far: 4.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 13.23g | Prot: 23.59g | Carbs: 118.85g.
Breakfast: Barilla Pesto Rosso, Asda 30% Less Fat Creamy Coleslaw, Warburtons Toastie Thick Slice, Morrisons Long Life Semi Skimmed Milk. Lunch: Tomatoes, Parmesan Cheese (Grated), Dry Spaghetti, Apples. Snacks/Other: Alpen Muesli. more...
|
Losing 1.1 kg a Week
|
|
mushroom morris's Weight History
|