Weigh In record (no journal entry) for 18 July 2015
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 48.57g | Prot: 60.61g | Carbs: 177.87g.
Breakfast: Shana Garlic Naan, Tesco Tikka Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk. Lunch: Chocolate Biscuit. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Table Wine, Strongbow Cider. more...
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steady weight
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mushroom morris's Weight History
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