Weigh In record (no journal entry) for 16 July 2015
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 5.50g | Prot: 10.70g | Carbs: 64.20g.
Breakfast: Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Fresh Fruit Salad. more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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