mushroom morris's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

76.2 kg Lost so far: 3.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1291 kcal

Fat: 43.60g | Prot: 60.02g | Carbs: 154.56g. Breakfast: Tesco Lamb Steaks, Mayonnaise, Warburton's Seeded Batch Bread (Slice 800g loaf), Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Anchor Butter. Snacks/Other: McVitie's Milk Chocolate Digestive. more...

1935 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mushroom morris's Weight History

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