mushroom morris's Journal, 13 Jul 15

back on it
76.1 kg Lost so far: 4.0 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:
600 kcal Fat: 20.74g | Prot: 29.21g | Carbs: 74.01g.   Breakfast: Tesco Wholemeal Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Carrots, Sainsbury's Potato Croquettes. more...
Gaining 1.6 kg a Week

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mushroom morris's Weight History


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