Weigh In record (no journal entry) for 11 July 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 47.46g | Prot: 26.52g | Carbs: 225.90g.
Breakfast: Anchor Butter, Co-Op White Rustic Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Shana Garlic Naan. Dinner: Poppadoms, Fullers London Pride, Strongbow Cider. Snacks/Other: White Table Wine. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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