Weigh In record (no journal entry) for 10 July 2015
|
107.0 kg
Lost so far: 15.0 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
|
|
810 kcal
|
Fat: 20.89g | Prot: 48.77g | Carbs: 105.96g.
Breakfast: Philadelphia Light Cream Cheese, Sliced Ham (Extra Lean), Ryvita Sesame Crispbread. Lunch: Tetley Tea with Semi-Skimmed Milk, Water, Chicken Wrap. Snacks/Other: Honey, Blueberries, Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Bananas. more...
|
|
3282 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|