Weigh In record (no journal entry) for 09 July 2015
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 65.50g | Prot: 61.50g | Carbs: 31.50g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Caramel Chocolate Nut Roll, Dark Chocolate Almond Coconut Bar. Dinner: Frozen Swedish Meatballs. Snacks/Other: French Vanilla Shake, Celsius Peach Mango Green Tea. more...
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steady weight
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