Weigh In record (no journal entry) for 09 July 2015
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 8.28g | Prot: 23.13g | Carbs: 69.65g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. more...
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Losing 1.6 kg a Week
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equinoxiouz's Weight History
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