Weigh In record (no journal entry) for 09 July 2015
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 31.40g | Prot: 107.98g | Carbs: 132.43g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Mandarin Segments, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Mayonnaise, Turkey Breast Meat (Cooked, Roasted). Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Strongbow Cider. more...
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Losing 5.1 kg a Week
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mushroom morris's Weight History
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