Weigh In record (no journal entry) for 08 July 2015
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 29.20g | Prot: 62.40g | Carbs: 59.40g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Vega One All-in-One Nutritional Shake - Berry. Lunch: D's Naturals No Cow Bar Peanut Butter Cookie Dough. Dinner: Essentials Chocolate Protein Shake. Snacks/Other: Celsius Sparkling Orange. more...
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Gaining 3.8 kg a Week
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