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trained staff meeting
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 16.84g | Prot: 56.39g | Carbs: 71.73g.
Breakfast: Mayonnaise, Hovis Wholemeal Brown Bread, Pork Roasts (Top Loin, Boneless, Lean Only), Tesco Juicy Pineapple Chunks, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Turkey Breast Meat. more...
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Losing 1.0 kg a Week
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mushroom morris's Weight History
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