mushroom morris's Journal, 07 Jul 15

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Ashley down school

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1108 kcal

Fat: 31.44g | Prot: 69.98g | Carbs: 76.81g. Breakfast: Aspall Cider, Morrisons Long Life Semi Skimmed Milk, Pork Roasts (Top Loin, Boneless, Lean Only), Mayonnaise, Hovis Wholemeal Brown Bread. Lunch: Tesco Smoked Gammon Joint. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...

2045 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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