Weigh In record (no journal entry) for 03 July 2015
|
68.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 31.25g | Prot: 46.60g | Carbs: 158.72g.
Breakfast: Tomato & Roasted Garlic Sauce, Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Crispy Slices - Red Cherry. Dinner: Asda Iceberg Lettuce, Tesco Amber & Rosso Vine Ripened Tomatoes, Loyd Grossman Tomato & Roasted Garlic Sauce, Authentic Delicious Italian Sausage and Ham Tortelloni. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
equinoxiouz's Weight History
|