mushroom morris's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

75.6 kg Lost so far: 4.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1841 kcal

Fat: 80.30g | Prot: 34.30g | Carbs: 176.20g. Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Waitrose Lamb Shish Kebabs. Dinner: Sharwood's Poppadoms. Snacks/Other: Fullers London Pride. more...

2067 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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