Weigh In record (no journal entry) for 26 June 2015
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 51.03g | Prot: 42.79g | Carbs: 265.12g.
Breakfast: Orange Marmalade, Biona Organic Rye Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Cheddar Light, Anchor Butter, Hovis Granary Wholemeal Bread, Parmesan Cheese (Grated), Marks & Spencer Tomato & Basil Soup, Tesco Penne Pasta. Snacks/Other: Fullers London Pride, Strongbow Cider. more...
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Losing 3.5 kg a Week
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mushroom morris's Weight History
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