Weigh In record (no journal entry) for 24 June 2015
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 68.03g | Prot: 86.91g | Carbs: 141.91g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Strongbow Cider, Tesco Cheddar Medium, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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