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registered management meeting. soundwell
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 36.66g | Prot: 57.14g | Carbs: 240.61g.
Breakfast: Asda Chosen By You Fruit Shortcake Biscuits, Beef Steak, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Colman's Pork Casserole, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Heinz Piccalilli, Hovis Wholemeal Brown Bread. Snacks/Other: Strongbow Cider. more...
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Losing 2.2 kg a Week
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mushroom morris's Weight History
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