Weigh In record (no journal entry) for 22 April 2024
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54.0 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.50g | Prot: 104.00g | Carbs: 4.00g.
Lunch: Member's Mark Ground Beef 93% Lean. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Fairlife Protein Drink. more...
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Gaining 2.9 kg a Week
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