Weigh In record (no journal entry) for 21 June 2015
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 12.73g | Prot: 12.56g | Carbs: 162.48g.
Breakfast: Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk, Anchor Butter. Snacks/Other: Strongbow Cider. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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