Weigh In record (no journal entry) for 21 April 2024
|
53.6 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 54.50g | Prot: 104.00g | Carbs: 9.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Fairlife Protein Drink. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|