Weigh In record (no journal entry) for 19 April 2024
|
52.8 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 115.50g | Prot: 98.00g | Carbs: 3.50g.
Breakfast: Celsius Kiwi Guava. Lunch: Jimmy Dean Applewood Smoked Premium Bacon, Member's Mark Cage Free Grade A Large Eggs. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|