Weigh In record (no journal entry) for 19 June 2015
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 75.27g | Prot: 61.79g | Carbs: 232.75g.
Breakfast: Tesco Cheddar Medium, Tesco Creamy Coleslaw, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Tesco Mango Chutney, Roast Beef, Wetherspoon Chips. Dinner: Strongbow Cider, Fullers London Pride. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, Shana Garlic Naan, Poppadoms, White Table Wine. more...
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Gaining 0.5 kg a Week
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mushroom morris's Weight History
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