Weigh In record (no journal entry) for 16 April 2024
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 26.80g | Prot: 51.75g | Carbs: 65.94g.
Breakfast: PG tips Tea with Milk. Lunch: Tesco Chicken Salad Sub. Dinner: Red Cabbage , Chicken Breast Meat. Snacks/Other: McDonald's Diet Coke (Large), McDonald's 6 Piece Chicken McNuggets. more...
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Losing 1.4 kg a Week
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