keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 29 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
2.80g
1008*  979
Fri 3: 289 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
21.00g
 
22.40g
1886*  1597
Thu 2: 504 * 25%
Fat:
 
Prot:
 
Carbs:
17.66g
 
54.69g
 
34.47g
1948*  1444
Wed 1: 726 * 36%
Fat:
 
Prot:
 
Carbs:
45.07g
 
63.70g
 
14.94g
2038*  1312
April 2024
Tue 30: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
59.07g
 
58.60g
 
65.54g
1978*  943
Mon 29: 313 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
30.28g
 
15.17g
2066*  1753
Sun 28: 669 * 33%
Fat:
 
Prot:
 
Carbs:
24.72g
 
26.80g
 
85.80g
1938*  1269
Sat 27: 869 * 43%
Fat:
 
Prot:
 
Carbs:
43.21g
 
64.93g
 
50.87g
1762*  893
Fri 26: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
47.28g
 
82.10g
 
59.00g
1978*  963
Thu 25: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
55.75g
 
90.30g
 
51.32g
2665*  1570
Wed 24: 564 * 28%
Fat:
 
Prot:
 
Carbs:
22.50g
 
42.00g
 
43.40g
2198*  1634
Tue 23: 838 * 42%
Fat:
 
Prot:
 
Carbs:
26.59g
 
81.55g
 
54.07g
2048*  1210
Mon 22: 382 * 18%
Fat:
 
Prot:
 
Carbs:
16.40g
 
18.80g
 
32.80g
1995*  1613
Sun 21: 855 * 41%
Fat:
 
Prot:
 
Carbs:
25.94g
 
59.40g
 
90.93g
1973*  1118
Sat 20: 642 * 31%
Fat:
 
Prot:
 
Carbs:
29.82g
 
41.12g
 
48.93g
1809*  1167
Fri 19: 736 * 35%
Fat:
 
Prot:
 
Carbs:
50.85g
 
42.01g
 
26.05g
2034*  1298
Thu 18: 930 * 44%
Fat:
 
Prot:
 
Carbs:
63.23g
 
51.37g
 
35.26g
2022*  1092
Wed 17: 749 * 36%
Fat:
 
Prot:
 
Carbs:
18.44g
 
57.97g
 
77.42g
1853*  1104
Tue 16: 725 * 35%
Fat:
 
Prot:
 
Carbs:
26.80g
 
51.75g
 
65.94g
1963*  1238
Mon 15: 590 * 28%
Fat:
 
Prot:
 
Carbs:
35.25g
 
40.25g
 
24.15g
1975*  1385
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