Weigh In record (no journal entry) for 18 June 2015
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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847 kcal
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Fat: 32.64g | Prot: 86.23g | Carbs: 49.42g.
Breakfast: Asda Chosen By You Light Mayonnaise, Nimble Sliced Wholemeal Bread, ASDA Light Olive Spread, Nectarines, Boiled Egg. Lunch: Asda Chicken Noodle Cup A Soup. Dinner: Baked or Grilled Salmon, Asda Radish, Mixed Salad Greens, Tesco Light Choices French Dressing, Tomatoes, Cucumber (Peeled). Snacks/Other: Arla Skyr Icelandic Style Yogurt, Hartley's Sugar Free Orange Jelly. more...
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steady weight
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