|
restart diet after over a year in hospital very poorly
|
69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 24.71g | Prot: 42.56g | Carbs: 162.70g.
Breakfast: Orange Marmalade , HP Brown Sauce, Red Tomatoes , Tesco Unsmoked Thick Cut Back Bacon, Hovis Wholemeal Brown Bread. Lunch: Heinz Salad Cream, Harvester Mixed Salad, Wetherspoon Jacket Potato. Dinner: Apples . Snacks/Other: Lidl Medium Orange , Apples . more...
|
Gaining 0.2 kg a Week
|
|
mushroom morris's Weight History
|