Weigh In record (no journal entry) for 16 June 2015
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52.4 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 78.50g | Prot: 65.00g | Carbs: 62.00g.
Breakfast: Triple Treat Chocolate, Uni Key Flora-Key, Silk Unsweetened Almond Coconut Blend, Advanced Soy Protein Banana. Lunch: Caramel Chocolate Nut Roll. Dinner: Frozen Shrimp Scampi. Snacks/Other: Chocolate Oatmeal Fiber Bar, Kirkland Signature Kirkland Organic Coconut Oil, Atkins Chocolate Hazelnut Bar, Celsius Peach Mango Green Tea. more...
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steady weight
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