Weigh In record (no journal entry) for 09 April 2024
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 13.48g | Prot: 55.78g | Carbs: 33.60g.
Lunch: PG tips Tea with Milk, Greggs Tomato Soup. Dinner: Bisto Gravy Granules, Asda Spring Greens, Chicken Breast Meat . Snacks/Other: 7UP 7UP Free (Can). more...
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Losing 0.9 kg a Week
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