Weigh In record (no journal entry) for 09 April 2024
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53.2 kg
Lost so far: 1.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 88.80g | Prot: 82.00g | Carbs: 0.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Beef Tallow (Fat), Member's Mark Ground Sirloin Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
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Losing 4.4 kg a Week
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