mushroom morris's Journal, 15 Jun 15

out shopping with Phyllis and Margaret. Colleen's the driver
75.7 kg Lost so far: 4.3 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:
886 kcal Fat: 45.58g | Prot: 22.31g | Carbs: 98.53g.   Breakfast: Tesco Creamy Coleslaw, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Aldi Chunky Oven Chips, Marks & Spencer Greek Salad Bowl (223g). Dinner: Tesco Baby New Potatoes. more...
Losing 3.8 kg a Week

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mushroom morris's Weight History


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