Weigh In record (no journal entry) for 04 April 2024
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53.1 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 109.50g | Prot: 132.00g | Carbs: 3.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Fresh Additions Fully Cooked Chicken Breast Bites. more...
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Losing 4.1 kg a Week
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