Weigh In record (no journal entry) for 11 June 2015
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 21.50g | Prot: 44.00g | Carbs: 32.00g.
Breakfast: Triple Treat Chocolate, Uni Key Flora-Key, Silk Unsweetened Cashew Milk, UNI KEY Fat Flush Body Protein. Lunch: Dale's Raw Protein Bar Carrot Cake. more...
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Gaining 1.0 kg a Week
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