Weigh In record (no journal entry) for 07 June 2015
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 77.56g | Prot: 103.88g | Carbs: 226.23g.
Breakfast: Shana Garlic Naan, Kallo Coconut Milk. Lunch: Asda Mangetout, Aunt Bessie's Stuffing Balls, Roasted Potato, Beef or Meat Gravy, Chicken Breast, Cabbage, Carrots. Snacks/Other: Tesco Mango Chutney, Poppadoms. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mushroom morris's Weight History
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