Weigh In record (no journal entry) for 06 June 2015
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.00g | Prot: 45.00g | Carbs: 39.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Flora-Key, Pure Silk Almond Coconut Blend Unsweetened, Fermented Vegan Protein + Vanilla. Snacks/Other: Fermented Protein Bar Double Chocolate Chip, Celsius Celsius Sparkling Wild Berry. more...
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Losing 1.3 kg a Week
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