Weigh In record (no journal entry) for 18 March 2024
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128.4 kg
Lost so far: 6.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 68.56g | Prot: 53.46g | Carbs: 139.69g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge, Twinings White Tea. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Aldi Creamy Coleslaw, Cucumber (with Peel) , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Morrisons Battered Onion Rings, Morrisons Steak Cut Chips, Morrisons Ribeye Steak. Snacks/Other: Sainsbury's White Chocolate Chip Cookie. more...
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Losing 1.4 kg a Week
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Bernie1957's Weight History
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