Weigh In record (no journal entry) for 15 March 2024
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129 kg
Lost so far: 5.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.53g | Prot: 51.59g | Carbs: 140.95g.
Breakfast: Twinings White Tea, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Twinings White Tea, Sliced Ham, Onions , Red Tomatoes , Green Peppers , Egg Omelette or Scrambled Egg with Cheese. Dinner: Cadbury Freddo, Cadbury Curly Wurly, Twinings White Tea, Cooked Green Peas (from Frozen), McCain Original Oven Chips, Sainsbury's Cod Fishcakes . more...
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Losing 0.7 kg a Week
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Bernie1957's Weight History
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