Weigh In record (no journal entry) for 04 June 2015
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 24.96g | Prot: 95.24g | Carbs: 153.15g.
Breakfast: Rhubarb, Total 0% Greek Yoghurt, Kallo Coconut Milk, Orange Marmalade, Biona Organic Rye Bread. Lunch: Tesco British Jacket Potatoes, Chicken Breast, Heinz Baked Beans. Snacks/Other: Strongbow Cider, Soft Boiled Egg. more...
|
Gaining 1.6 kg a Week
|
|
mushroom morris's Weight History
|