Weigh In record (no journal entry) for 04 June 2015
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 33.40g | Prot: 52.71g | Carbs: 146.31g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Asda Iceberg Lettuce, Tesco Amber & Rosso Vine Ripened Tomatoes, Loyd Grossman Tomato & Basil Pasta Sauce, Tesco Italian Sausage & Ham Tortellini. Snacks/Other: McDonald's Black Coffee (Medium). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
equinoxiouz's Weight History
|