Weigh In record (no journal entry) for 03 June 2015
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 65.22g | Prot: 170.52g | Carbs: 250.07g.
Breakfast: Amplified Whey Protein Advanced, Peanut Butter, Hl Milk, 100% Whole Wheat Bread, Quick Oats, Milo Nestle. Lunch: Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green Cabbage. Dinner: Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Gaining 6.3 kg a Week
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sebastian70's Weight History
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