Weigh In record (no journal entry) for 02 June 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 65.37g | Prot: 170.66g | Carbs: 275.38g.
Breakfast: Amplified Whey Protein Advanced, Peanut Butter, Milo Nestle, Quick Oats, 100% Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh), La Choy Lite Soy Sauce, Vinegar, Steamed or Boiled Squid, Steamed Fish, White Rice. Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Losing 6.3 kg a Week
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sebastian70's Weight History
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