Weigh In record (no journal entry) for 13 March 2024
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129.2 kg
Lost so far: 5.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.34g | Prot: 67.62g | Carbs: 98.84g.
Breakfast: Twinings White Tea, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Muller Light Toffee Yogurt, Scrambled Egg . Dinner: Sainsbury's Red Leicester, Cheddar Cheese (Reduced Fat) , Bisto Gravy Granules, Asda Sweetcorn, Carrots , Tesco Frozen Green Beans, Cottage Pie. Snacks/Other: Cadbury Curly Wurly, Twinings White Tea. more...
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Losing 0.6 kg a Week
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Bernie1957's Weight History
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