Weigh In record (no journal entry) for 03 June 2015
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.54g | Prot: 77.00g | Carbs: 159.13g.
Breakfast: Sliced Ham, Orange Marmalade, Biona Organic Rye Bread, Kallo Coconut Milk. Lunch: Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Curry Powder, Rhubarb, Heinz Baked Beans, McCain Jacket Potato. Dinner: Chicken Breast, Anchor Butter, Sainsbury's Tiger Bread. more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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